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                                Episode 6081: Spring Forward
                                Rightunders
                                Mr Clean!

                                In cleaning out the kitchen cupboards and the fridge it's surprising the tasty dishes you can create using a little imagination. I like to call them "rightunders" as opposed to leftovers, as you're preparing these recipes using items found right under your nose. My friend Nancy, a fitness guru, and I got together to come up with a few dishes that are innovative, healthy and most of all, yummy!


                                Tuna Salad Sandwich

                                Ingredients:

                                • 4 cans of tuna
                                • Mayonnaise
                                • Ccelery, finely chopped
                                • Bread
                                Method:
                                Add mayonnaise to tuna, then add celery. Mix together thoroughly.
                                 

                                Hummus

                                Ingredients:

                                • 2 cups chickpeas
                                • 2-3 garlic cloves, chopped
                                • Parsley, chopped
                                • 2/3 cup black olives, pitted
                                • 3/4 cup lemon juice
                                • Tahini
                                • Salt
                                Method:
                                Add garlic, parsley, black olives, lemon juice, and tahini to a bowl. Whip it together, adding salt.

                                **For an interesting mix, add the hummus to the tuna salad sandwich and enjoy!


                                Green Bean Soup

                                Ingredients:

                                • green beans
                                • 2 cloves garlic, crushed
                                • White onion, chopped
                                • Extra virgin olive oil
                                • 2 tbsps paprika
                                • Sour cream
                                • Lemon juice
                                • Salt
                                • Fresh dill, chopped
                                Method:
                                Clean the beans, snapping the ends off of both sides, then cutting them in half.
                                Add a bit of olive oil to a medium-sized saucepan, and turn the stove onto medium-high. Add the onion and crushed garlic, sauteing until they become translucent.
                                Add green beans and paprika, and stir for about 5 minutes.
                                Add water to cover the beans.
                                Add the sour cream, lemon juice, salt, and dill.
                                Continue to simmer until the green beans are tender.




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